Melatonin vs Magnesium for Sleep

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These are fundamentally different substances, even though both appear throughout the sleep-supplement aisle.

Melatonin

Melatonin is a hormone involved in circadian timing. Supplemental melatonin is used in several sleep-related contexts, but timing and dose matter and it is not a universal solution for insomnia.

Magnesium

Magnesium is an essential mineral involved in many physiological processes. Evidence for supplementation and sleep varies by population and deficiency status, so broad promises should be treated cautiously.

Why this matters for Buena Cura

Buena Cura's Sleep Patches contain both ingredients, while Calmagnesio is positioned as a melatonin alternative. Compare the actual label and your goals rather than assuming the products are interchangeable.